(Reuters Health) – People who get less than six hours of sleep a night may be more likely to have risk factors that increase their odds of diabetes, heart disease and strokes, a Korean study suggests. This combination of risk factors – including high blood sugar, high cholesterol, extra fat around the midsection, high blood […]

(Reuters Health) – Adults who get too much or too little sleep may have the beginnings of “hardening” of the arteries, which can be an early sign of heart disease, according to a new study. “Many people, up to one third or one fourth of the general population, suffer from inadequate sleep – either insufficient […]

Could Body Posture During Sleep Affect How Your Brain Clears Waste? Stony Brook, NY – August 4, 2015 – Sleeping in the lateral, or side position, as compared to sleeping on one’s back or stomach, may more effectively remove brain waste and prove to be an important practice to help reduce the chances of developing […]